Proud Moments


proud_of_myself_by_edwmix-d2ymmn3Even though you are looking at the title of this post, I am sitting here tonight really unsure of what I want it to be.  That is very rare as my posts are created from the topic.  I’m trying to determine if I made a step forward tonight or if I merely  reminded myself of a past hurt.  Let me set the scene for you and then maybe a title will pop into my head.

 

After working a long day and feeling very tired I ventured out to a high school sporting event with my hair in a messy pony, wearing mom jeans, and tennis shoes.  I really didn’t feel I had anyone to impress so primping before an 8 pm game on a Wednesday night would’ve been just more work for me at this point.

We all know that every divorced relationship is different, some people come out of it still friends, others are OK with saying hello and goodbye and the rest have no communication at all.  Mine for the most part has been the latter.  Until tonight.  Shortly after arriving I found myself in a very civil conversation with he, she and my son.  I do believe that this is the very first time I have spoken to him with my kids around since the divorce happened.  At the time I was not really aware of my emotional state.  I can tell you that I was not shaking; my voice did not seem to be trembling; and I don’t think I broke out in hives, which is a normal stress response for me.   The conversation lasted about 15 minutes and actually it felt a lot shorter to me, but maybe that is because I was in such a shock that it was actually happening.

There was laughing; no dirty looks; and I even made eye contact.  When our little chat ended,  I headed off to my seat  in a daze.  It took me a minute to let it all soak in and that’s when the flood gates opened.  I sat there in awe that I was able to converse with him and really have a conversation.  At no time during the talking did I think in my head that I needed to get out of there, which is something I would’ve done in the past.

My initial reaction was that I had just climbed a very big mountain and I didn’t fall off.  After checking myself for hives I felt proud, but then I remembered  I looked like crap!  Had I known that was going to take place I may have brushed my hair or at least put on non-mom jeans.

Once I realized that I had survived that moment the tears were almost uncontrollable  and that’s when the hurt wanted to creep back in. My brain wanted to recall painful memories and it was all I could do to not let myself go there.  That’s when I started to become confused.  and had to ask myself was this was a good thing or a bad thing.  Yes I made a very good accomplishment tonight, but is it always going to bring up those memories?

I felt like a fool crying and I hoped that they did not see that happening.  I know circumstances like this will come up again and again, there is no avoiding them.  Learning how to cope and trying not to let those flashes of the past interfere with my proud moments will be the challenge.  blue butterfly

As of now I’m glad it happened, I know that I am getting stronger that is for sure!  And HEY!!! Look up one line there is my title!↑

Maybe, just maybe I took a step tonight towards my first flight from the chrysalis.

Do you have a similar story? Or comment?  Please share

Kimberly

Courageous Butterfly

12/3/14

 

 

Calm, Cool, and Almost Collected


calmSince my last post dealt with realizing the amount of physical pain that can come along with stress,  I had better follow-up with talking about the stillness that can come following acceptance.

It was not easy for me to grab onto the diagnosis of stress induced nerve damage, it’s not something that is frequently talked about and I had never really heard of it before.  I figured I had two options, shut up and deal with it or argue.  Since I have been searching for three years for the cause of my symptoms I decided I will just shut up and deal, starting with some positive life changes.

I sat down to make a list of things that I thought would help to alleviate some of the stress, but these had to be things that I could actually control.  Of course I would love to say, erase all debt and make me pain free…There! done! stress gone.   That list is the pretend list cause those things are out of my control.  Yes I can work on my lowering my debt but erasing it all is a complete fantasy.  I didn’t want to overwhelm myself with a long list of things to start with so I wrote just a couple and within a weeks time I have been able to make those changes.  The first was to get extra rest.  I decided to make a cut off time every night where I would sit down, decompress and relax.  I would do this with enough time before I actually went up to bed so that once I was ready to sleep, the thoughts of my day would be done and my mind would be able to rest.  I ended up sleeping 12 hours two nights in a row!  I changed my schedule only slightly, doing some of my weekend morning things in the evening, so that if my body wanted to sleep in I would not be missing anything I needed to do.

The second item was to work on changing my thoughts when they drifted to a place that would cause me anxiety.  This meant any anxious thought that popped into my head at any time.  I knew this would be more difficult than the first item would be and would take more effort on my part.  With comments from my counselor we agreed that when these moments came I needed to first take a deep breath to settle myself, then figure out what caused the thoughts.  What was I doing in that moment that prompted it?  Once I have that information, decide is this something I need to be doing, if not then it would be the last time, but if it is then what do I need to do in order to complete that task without raising my stress level?   So far so good that part is going to take some training but I am confident that I learn to master it.rest

All in all I would say I had a productive week and completed my first step to learning how to alleviate stress that is in my life and/or caused by life.  We will never be totally free of stress and I can attest to the fact that traumatic events will cause stress to linger a lot longer than we ever thought possible.  Learning how to cope so that it does not get to the point of causing us physical harm is vital to our wellbeing.

Do you have any suggestions on being calm, cool and collected when surviving stress?  Please share.

Kimberly

Courageous Butterfly

6/23/14

Related blogs/links

Oceans, Hillsong United

Anxiety, A Life Less Physical

Stress Management (AKA the silent Killer), Real Living

Limits And Stress, QuirkyJuice

Waging War With Emotions


picking-yourself-upWhat happens when you are at war with your feelings, emotions and inner self?  Someone has to win and lately I feel like I am not in the driver’s seat when it comes to my feelings.   As a survivor of a huge loss, I know there will be periods of up and down and even some all around days, but this time I am growing angry because I have found myself in one of those moments.

I know I can’t speed my healing along, however there are times when I really don’t want to be feeling the way I am, this week has been one of those times.  Tomorrow marks an anniversary of a big step that my ex took in his new relationship and it is eating away at me from the inside out.  I have blogged about this topic before in a post I did two years ago on the actual day. ( Sometimes Broken Can Be Beautiful)  I talked about how I had survived a day that I thought was going to be extremely painful but circumstances of MY day led me in a different direction.  So why now?  Why this week a couple of years later am I feeling like it just happened?

I’ve been trying to analyze the circumstance to see why it is so upsetting to me, other than the obvious of course.  I haven’t been much help to myself in thinking about it so I’m trying to rationalize it but I’m not having luck there either.  If I look at the senses that contribute to memory I come up empty.   I do not have a visual memory nor did I actually hear what was going on in the moment; it’s not like I could touch or smell anything from that day either.  I’m still left with the big WHY?

How is this memory, that is not mine in the first place, able to be so haunting?  I have tried and tried to change my focus this week and it all comes back to that impending date.  If it was possible to erase a day from the calendar, out of all the painful days I have had I have to admit I would erase that anniversary.

Here is my logical explanation, however logical it may or may not be.  I spent 20 years married to my childhood sweetheart, my only true love, and on that one day, in possibly a brief hour, my heart was broken.  Yes it was damaged during the divorce and everything that led up to it and even in the days following, but this one event was the icing on the cake so to speak.

So now I am at this point where I can see why I am reacting this way, how do I stop it?  I’m sure someday this month and date will roll in and not be such a big storm for me, but in the meantime how do I embrace it so that it does not tear me up inside?   As I write this tonight,  I am sitting in my lovely pink office, (yes pink with glitter), candles are lit and I’m reminding myself to relax.  I look up and focus on the oil painted butterfly that hangs above my desk and I am reminded of why I love the butterfly.  STRENGTH, COURAGE, TRANSFORMATION and RE-BIRTH.

All of those qualities that I cling to with the butterfly are what I will have to use to get myself through.  I will need the strength to not let myself get so upset; the courage to stand up against my feelings and tell myself that I will be OK; transformation will happen with each year I am faced with this pending date; and re-birth will happen on that day that I no longer remember what it meant.calm

As far as the war goes, I’ve won because I’ve acknowledged that I still need to heal from this.  My inner-self is waving a white flag because it knows that as long as I am honest with myself, and continue the work on my healing, those feelings do not stand a chance.

Have you fought with your inner emotions?  Please comment

Kimberly

Courageous Butterfly

3/19/14

Free To Be Me, Francesca Battistelli

You Transform You, KFMUELLER

Little One, Where The Clouds Talk and The Trees Whisper

Broken;Welcomed, Just Me, No More Or Less