A look back at the PTSD post.


In casual conversation today, I referred to the post on PTSD and divorce, which made me take a look back and read through the comments from that day.  Ironically it has been two years since that post was published and today it continues to be the most clicked on this site! So I thought we …

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Calm, Cool, and Almost Collected


Since my last post dealt with realizing the amount of physical pain that can come along with stress,  I had better follow-up with talking about the stillness that can come following acceptance. It was not easy for me to grab onto the diagnosis of stress induced nerve damage, it's not something that is frequently talked …

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Unguarded Heart


Protecting  someone or something is a natural instinct.  We've all been in a situation where we needed to protect a friend, child, or family member and we've even seen footage of wild animals protecting their young.  So if we have this natural instinct to protect then why is it so hard to know whether or …

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