Memories Triggered


Spring is upon us and that means caterpillars everywhere are on the verge of becoming a newer version of themselves. With much time spent in the chrysalis, letting go of the past and preparing for a great adventure.  Over the past 7 years, I have been doing the same thing and life has led me …

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Hello World…let’s fly


“Hello world!  I know I have been away for quite some time; life has taken me to places both familiar and unknown”, said the butterfly.   ©KA     Last week during a conversation, it came up that the caterpillar does not know that a struggle is coming, or that it will be transformed into something more …

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The Fire Inside Me


Tomorrow I run!  My first 5K of the season and third all time.  I'm no Forrest Gump but I will do my best.  The path is unknown I will have to look for the route markers and stay the course.  I will need to delve deep into my energy reserves, focus on my breathing, concentrate …

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