Hello World…let’s fly


“Hello world!  I know I have been away for quite some time; life has taken me to places both familiar and unknown”, said the butterfly.   ©KA     Last week during a conversation, it came up that the caterpillar does not know that a struggle is coming, or that it will be transformed into something more …

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The Fire Inside Me


Tomorrow I run!  My first 5K of the season and third all time.  I'm no Forrest Gump but I will do my best.  The path is unknown I will have to look for the route markers and stay the course.  I will need to delve deep into my energy reserves, focus on my breathing, concentrate …

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A World I Can No Longer Play In


Here we are less than two days away from the new year.  I"m sure like me you are contemplating your resolutions, while looking back on 2013.  Some moments may be proud, other's may make you look back and say "what?", but none the less here we are embarking on another phase of our lives.  As usual I took …

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