The Gloves Are Off….Healing In The Moment


glvoesOk, here goes nothing!  Those were my thoughts this afternoon as she headed to my way.  At first I thought I was dreaming.
Sitting in my car in the driveway of what was once my marital home to pick up the kids and I saw her through the window.  I froze at first not sure how to handle this.  The last time we said one word to each other it was….well, actually it was very civilized.  But that’s a story for my next book.  Anyway, there I was not knowing what I should do and the little voice inside me said, “Kimberly, open the window and keep your hands safely on the wheel, make sure your foot is off the gas and the car is in park”.  Any unintentional accident needed to be avoided.

She had a reasonable question concerning one of my kids .  I knew I had to answer, I took in a breath and answered as cool and calmly as I could making sure I had a nice friendly smile on my face.   I was having an exceptionally good hair day, was dressed for a family party so I think I was looking pretty darn good.  With a small but noticeable flip of my freshly styled summer blonde hair I gave her the answer she was looking for.  We continued to chat as if we were the best of friends, (not really but a stranger would not have known any different) and I’m sure her stomach was churning just as much as mine was.

While departing the driveway I had a feeling of liberation.  It was like in that short maybe three-minute conversation something in me changed.  I had survived that meeting and very glad that I had been seated safely in my car, because if I had been standing and actually felt my quivering legs it would have been a totally different experience.

What I have learned from today is that maybe I am actually healing as far as my feelings for her are concerned.  Three years ago I would not have been able to look her in the eyes and carry on a polite conversation.  Today I over came that!  I faced my fear took off the gloves that were holding on to the uncertainty, pain, and bitterness and in that moment I set them aside.  Will they always be off?  Well only time will tell I suppose.growth

I drove off with all my kids in tow with a feeling of happiness that has been a long time coming.  I felt as if I had just climbed the highest mountain, stuck my flag in the ground, held my arms up to the sky and smiled in the sunlight.

What I want to share with you through all of this is that healing can occur when you LEAST expect it.  And my friends, for me that experience was amazing!  Keep your eyes and ears open for your moment, don’t worry about when it will happen or if it will happen, like I said this one came out of nowhere for me.  Just try not to run from it.  Suppress the initial flight reaction. (I wont’ lie it was there for me but I’m no race car driver, so burning rubber out of the driveway would have been way too obvious.)  Take control of the moment when you are facing it and enjoy its reward!

Has anyone else experienced a liberating healing moment?  Please share.

Kimberly

Courageous Butterfly

7/6/14

 

 

Calm, Cool, and Almost Collected


calmSince my last post dealt with realizing the amount of physical pain that can come along with stress,  I had better follow-up with talking about the stillness that can come following acceptance.

It was not easy for me to grab onto the diagnosis of stress induced nerve damage, it’s not something that is frequently talked about and I had never really heard of it before.  I figured I had two options, shut up and deal with it or argue.  Since I have been searching for three years for the cause of my symptoms I decided I will just shut up and deal, starting with some positive life changes.

I sat down to make a list of things that I thought would help to alleviate some of the stress, but these had to be things that I could actually control.  Of course I would love to say, erase all debt and make me pain free…There! done! stress gone.   That list is the pretend list cause those things are out of my control.  Yes I can work on my lowering my debt but erasing it all is a complete fantasy.  I didn’t want to overwhelm myself with a long list of things to start with so I wrote just a couple and within a weeks time I have been able to make those changes.  The first was to get extra rest.  I decided to make a cut off time every night where I would sit down, decompress and relax.  I would do this with enough time before I actually went up to bed so that once I was ready to sleep, the thoughts of my day would be done and my mind would be able to rest.  I ended up sleeping 12 hours two nights in a row!  I changed my schedule only slightly, doing some of my weekend morning things in the evening, so that if my body wanted to sleep in I would not be missing anything I needed to do.

The second item was to work on changing my thoughts when they drifted to a place that would cause me anxiety.  This meant any anxious thought that popped into my head at any time.  I knew this would be more difficult than the first item would be and would take more effort on my part.  With comments from my counselor we agreed that when these moments came I needed to first take a deep breath to settle myself, then figure out what caused the thoughts.  What was I doing in that moment that prompted it?  Once I have that information, decide is this something I need to be doing, if not then it would be the last time, but if it is then what do I need to do in order to complete that task without raising my stress level?   So far so good that part is going to take some training but I am confident that I learn to master it.rest

All in all I would say I had a productive week and completed my first step to learning how to alleviate stress that is in my life and/or caused by life.  We will never be totally free of stress and I can attest to the fact that traumatic events will cause stress to linger a lot longer than we ever thought possible.  Learning how to cope so that it does not get to the point of causing us physical harm is vital to our wellbeing.

Do you have any suggestions on being calm, cool and collected when surviving stress?  Please share.

Kimberly

Courageous Butterfly

6/23/14

Related blogs/links

Oceans, Hillsong United

Anxiety, A Life Less Physical

Stress Management (AKA the silent Killer), Real Living

Limits And Stress, QuirkyJuice

Overcoming


pause“You can’t fast forward something that hasn’t happened yet, pause press and enjoy the moment”.  I wrote that quote at the beginning of this week and have been staring at it since then.  Some days it made me feel stuck, other’s it helped me to just enjoy the day without worrying about the next.  Tonight it finds me sad and excited at the same time.

I”m sitting in a house that I’ve tried to refinance three times with no luck.  Three strikes and your out as the saying goes.  According to my divorce decree that means it must be sold.  Ironically it is a house I really never wanted to be in and I’ve put in an insane amount of blood, sweat and tears.  I”m not exaggerating either, this project has taken its toll on me.  I am at a point now where I need to finish what I have started and move on.  The house came with my divorce and it holds some pretty messed up memories for me.  Well, not my memories, my fears come to pass.

During this time, my only recourse was to make it my own.  I’ve been told several times that I have accomplished just that.  However, in the process of “making it my own” I have had to deal with the demons that have controlled my thoughts in each and every room of the house.  I cannot remember a day when I have not woken up to the thoughts of what went on here prior to my obtaining the home.  Falling asleep each and every night  with those same thoughts, it is a wonder I am not insane!   Even though some may argue that.

Getting this place ready for the market is going to take a couple more months of work and money, both of which I am running out of energy for.  This entire process has been very stressful and I really need to curtail that somehow.  I’ve tried on several occasions to just “live in the moment” but thoughts of the upcoming weight I will have with trying to sell this place always creep in.  Then there are the days when I picture it sold and I become very excited at first because I will be free of those thoughts and memories of what was here before me.  Unfortunately, those pictures into the future also include the urgency of packing and moving yet again.

Today I took the afternoon not to fast forward in to the future but to just “be”.  I sat outside on the porch which held a very significant moment of my divorce and I stayed there for nearly three hours.  I didn’t think about tomorrow, selling, work, money or moving.  I just sat.  I took in the sounds of nature, the warmth of the sun and I enjoyed that moment.sunlight

Last night a placed a rather unusual sign in the yard that says “For Sale Soon”.  That moment was defining for me, not only letting the community know that it will be on the market in a short time, but letting myself know that in time,  I will be able to release all of those thoughts, memories and fears that have been weighing on my mind for so long.  I’m sure that sign will make most chuckle and may even be confusing to some and to that I say, “oh well”.  That sign for me is a stepping stone towards healing and peace, which I desperately need at this point in time, before I embark on my next journey.  To quote yet another memorable saying, there is a light at the end of my tunnel; knowing how long that tunnel is, well that’s just not possible.

Have you ever questioned the length of your tunnel?  I welcome your comments.

Kimberly

Courageous Butterfly

4/13/13

Related blogs/links

Overcome, Shine Bright Baby

Little Caterpillar, Today I Am With God

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