Tag: inspirational

She’s Back!

Published on by Kimberly Novak4 Comments

2009 After an opportunity to change was given to me
2009 After an opportunity to change was given to me

Ok, before you get too excited, the pic is old, it was taken in 2009 after I had been given a wonderful gift to complete a transformation.  The reason I am using it today is because it exudes how I am feeling.  It’s been said that one can lose themselves during a marriage, a bad relationship or a highly demanding job, did you know you can also lose yourself during a loss?  I never knew what an amazing gift a change in surroundings could be.  The term being freed from a prison is a definite understatement for me, not only was I shackled to my environment but my soul was lost within those walls.

I’ve been out of there for about two weeks and it’s been amazing!  I am no longer dreading coming home and I smile each time I pull into the drive.  It is such a beautiful feeling to know that I have been given a second chance at becoming renewed.  I feel lighter just knowing that I am no longer carrying the stress of the house around with me and sometimes I find myself grateful that I did have to spend some time there because  had I not, I would not be seeing the gift I have today.

This morning I woke up feeling like Kimberly.  That may seem strange but I haven’t felt her around me for a very long time.  Many years ago I would spend my Sunday’s making homemade sauce and meatballs, well I cannot tell you the last time that actually happened.  Guess what…today was the day!  I went to the store this morning and totally veered from my list and found myself tossing cans in the cart, almost running to each and every ingredient that I was going to need.  After arriving HOME, I turned up the music put on my dancing shoes (bare feet) and dug in.  I found myself taking time, savouring every stir of the spoon as I watched the sauce and herbs blending with each other.  The familiar smells, brought a peace to my heart and I became lost in the moment.  After a quick taste I felt safe, secure, and happy.  This was something that had gotten lost and tossed aside with my grief. Even though it is something simple, it brought an enormous amount of joy to my soul.inner_beauty-465605b712594973d3f6403d22684f66

I am content in knowing that things may not be perfect nothing ever is, but I have been given a great blessing, a chance to change.  Many of us do not see the chance to change as an opportunity, it is often seen as something bad and we go running in fear.  I wonder if the caterpillar sees her time in the cocoon as a gift of change and does not see it as just a circumstance beyond her control.  I’m going to guess that the beauty within her is a sign that she appreciated her chance, clung to it and emerges as the most beautiful version of her new self.

Have you been given a second chance at becoming you again?  Please share.

Kimberly

Courageous Butterfly

9/7/14

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Turn Signal… It’s time For A New Journey

Published on by Kimberly Novak6 Comments

195362657 (2)“Say goodbye to where you’ve been and tell your heart to beat again” are the lyrics that have been burning through me over the last few weeks.  I’ve been grappling with decisions on where to plant my feet and start my new beginning and making those choices has been crazy. I’ve had to think through so much  in the last few years that I just could not do this last one, even though it was possibly the most important.  I couldn’t do it.  Each time I thought I knew what I wanted I would change my mind again.  I was going in complete circles and not ending up where I knew I needed to be, but did I really know where that was?

This is another situation where I may have looked to be strong and handling everything ok, but inside it wasn’t happening.  There was a time in my marriage when I had my doubts and suspicions and I chose not to act on them and when I did, those concerns were belittled and brushed aside.  The past four years I have been reliving that memory on a daily basis, it is my route home, and each time I take it I see it clear as day.

We had left the same time that fall day, the kids and I headed out and he to work.  His car moved ahead of mine and got a couple of car lengths ahead but I could still see it.  I looked up and saw I was being stopped by the red light and followed his car with my eyes as he ventured forward.  Just as the light turned green I saw it….the turn signal, he was making a left even though he should have been going straight.  I had driven that path before certain that I would see what I thought in my heart was happening, but never did.  I had a choice to make and having my children in the car I chose to go on with our day and question it later.  

I’ve never forgotten that moment, each day when I hit that left signal to return home I see it happening again, only this time I am the one going to that destination and I have no idea how or why I chose to end up here.  For some reason since I got the news the house has sold and I”ll soon be free to make my new beginning that flashback is even more clear to me.  I don’t know if that memory was holding me back from making the decision on where I want to start over but I know my heart needs to make a clean break.

Over the past two days I have finally made my choice and it is to take that leap.  I can’t stay a prisoner in this town and relive all those moments over and over again.  I have found  a place that makes me smile, it’s pretty and shiny and happy!!  A little pricey but hey, it’s well worth it.  The emotions I have right now are unremarkable, just knowing that I will not have to drive that path again and see that left turn signal, instead I will be going straight on my new path, not looking back and free.  dreamer

I have no idea what is in store for me but I know I will be comfortable and happy, and maybe will even be able to find out who I am.  I know it’s a cliché to say you have to find yourself, but it’s true.  When you have been through a loss and a trauma that turns your world inside out, it transforms you into someone you never thought you would be.  I need to find Kimberly, get to know her and together she and I will embark on this new journey.

Is there a memory that is holding you back?  Please share.

Kimberly

Courageous Butterfly

8/10/14

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Calm, Cool, and Almost Collected

Published on by Kimberly Novak1 Comment

calmSince my last post dealt with realizing the amount of physical pain that can come along with stress,  I had better follow-up with talking about the stillness that can come following acceptance.

It was not easy for me to grab onto the diagnosis of stress induced nerve damage, it’s not something that is frequently talked about and I had never really heard of it before.  I figured I had two options, shut up and deal with it or argue.  Since I have been searching for three years for the cause of my symptoms I decided I will just shut up and deal, starting with some positive life changes.

I sat down to make a list of things that I thought would help to alleviate some of the stress, but these had to be things that I could actually control.  Of course I would love to say, erase all debt and make me pain free…There! done! stress gone.   That list is the pretend list cause those things are out of my control.  Yes I can work on my lowering my debt but erasing it all is a complete fantasy.  I didn’t want to overwhelm myself with a long list of things to start with so I wrote just a couple and within a weeks time I have been able to make those changes.  The first was to get extra rest.  I decided to make a cut off time every night where I would sit down, decompress and relax.  I would do this with enough time before I actually went up to bed so that once I was ready to sleep, the thoughts of my day would be done and my mind would be able to rest.  I ended up sleeping 12 hours two nights in a row!  I changed my schedule only slightly, doing some of my weekend morning things in the evening, so that if my body wanted to sleep in I would not be missing anything I needed to do.

The second item was to work on changing my thoughts when they drifted to a place that would cause me anxiety.  This meant any anxious thought that popped into my head at any time.  I knew this would be more difficult than the first item would be and would take more effort on my part.  With comments from my counselor we agreed that when these moments came I needed to first take a deep breath to settle myself, then figure out what caused the thoughts.  What was I doing in that moment that prompted it?  Once I have that information, decide is this something I need to be doing, if not then it would be the last time, but if it is then what do I need to do in order to complete that task without raising my stress level?   So far so good that part is going to take some training but I am confident that I learn to master it.rest

All in all I would say I had a productive week and completed my first step to learning how to alleviate stress that is in my life and/or caused by life.  We will never be totally free of stress and I can attest to the fact that traumatic events will cause stress to linger a lot longer than we ever thought possible.  Learning how to cope so that it does not get to the point of causing us physical harm is vital to our wellbeing.

Do you have any suggestions on being calm, cool and collected when surviving stress?  Please share.

Kimberly

Courageous Butterfly

6/23/14

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