Accepting Transformation….Conclusion


I thought I knew everything about butterflies, that is, until I spent a few days with my painted ladies.  The day before their release I was able to observe and learn a lot from their behavior. Did you know:  once in the chrysalis the caterpillar will shake to ward off predators.  (Similar to a human …

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Fly with Grace, Peace and Hope


I was all set to call it a night, I leaned over to turn off the light and my body paused.  I looked at the lamp and was reminded that I still carry pieces of my past with me.  As I embark on yet another move, I am determined to let go of these items …

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Love It Anyway


Life is full of moments...those of happiness, sadness, joy, excitement, fear, doubt, and pure satisfaction.  We cannot choose when and where these moments will happen, they just do and we have it in our power to take each as it comes and love it anyway. The last few months I have felt kind of lost. …

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