Tag: loss

Getting Out Of The FUNK!

Published on by Kimberly Novak5 Comments

Feeling blue?  Not sure how to get out of that “funky feeling”?  I hear ya!  No matter what may be going on in your life, big or small, it sometimes is very hard to get yourself up and out of  feeling down.  I have to share a quote with you that came from a very good friend of mine this week.    I had been stating how I was feeling at the beginning of this week and my friend said “it’s time to pull yourself up by the bra-straps and let the transformed Kimberly back in”.  Over the past couple of weeks the way I was feeling was allowing my old self, the defeated self to creep back into my life.  I was becoming depressed and very unhappy. My friend knew not to sugar coat the words and tell me point-blank to get out of this mood and continue on the path to renewing who Kimberly is.

I explained that I needed to take a little time just to process the feelings I was having, but I also did need that reminder that if I stay in the “funk” for too long, it could move me backwards.  It’s not easy to think about when we are dealing with emotions that are upsetting but it is so  important that we do.  I was reminded that I have become a stronger person and I cannot let these emotions take that away from me.     Ignoring the emotions we are feeling will not work,  it is important to move through them no matter what the situation is and the key is to know when enough is enough and put that emotion behind you.  If you are dealing with a loss of a loved one,  a marriage, or a relationship you will have many emotions to deal with and you never know when they will pop up.

I’ve been divorced for more than a year and I still have these emotions that pop up and I’m learning how to process them.  The fact that I know I need to process them and move forward is what matters the most.  When you find yourself struggling over an issue, emotion or fear remember to feel it, let it go and move forward.   I made a promise to myself and I encourage you to do so as well.  

“Do NOT let what you have been through defeat you, for if we remain confident in ourselves we will continue to be lifted up”

Kimberly

Courageous Butterfly

4/4/12

MEMORIES ARE FOREVER (whether we like it or not!)

Published on by Kimberly Novak2 Comments

I’ve been focusing a lot lately on trying to create  NEW memories rather than stew over some old ones that are still too painful to look back on.  One of my most proudest NEW memories that I recently created was purchasing a new car all on my own.   I had been anticipating a very bad day when I awoke on what would’ve been my 21 st wedding anniversary.  I knew that in order to get through that day without being totally depressed I needed to create a substantial memory.  I had been window shopping for cars the few weeks prior and knew that it was time!  I headed to work, then to the dealership and just four short hours later I was the proud owner of a brand new car!  Now when that date rolls around again I will remember how proud I felt that day and that will be my new memory.

Just last week I was sitting at my desk at work and a co-worker came by and said “hello little one”.   I immediately looked at her with a blank stare, I was in shock for that was the pet name my ex had given me when we first started dating.  I had not been called that in a very long time and it caught me off guard.  She noticed the look on my face and was confused.  I took a moment to fill her in and I told her how strange it was to hear someone call me that again.  In that moment I knew I had a choice to make.  I could either feel sad and let it get to me or thank her for bringing that memory to light so that I could put it behind me.   We talked a little while longer and before I knew it we were laughing about it.

A little while later I started thinking about the fact that this was probably just the first of many more memories of my past relationship that were going to pop up unannounced and I had again made myself proud.  I had made the choice to savor that moment share the memory for a minute and let it go.  Making the right choice is huge!  Had I heard her call me that and focused on the sadness I would’ve been left at my desk crying.  Instead, I shared a laugh with her and proved to myself that I can look back for a moment and I will be ok.  It’s the same for any memory, not just the loss of a relationship.  If you have lost a loved one you will also be faced with these memories that will pop up unannounced.  I urge you to make the choice to take just a minute and look back at it, talk about it, laugh about it and you will be on your way to moving forward.

I am no longer afraid of the memories, I know they will always be there.  I will continue to focus on making NEW memories now and that will help to  move me forward in my NEW life!

Courageous Butterfly

3/25/12

Sometimes Broken Can Be Beautiful!

Published on by Kimberly Novak5 Comments

When I awoke this morning I was very happy to see the blue skies and sun shining down on me.  I am away for spring break and today’s plans were to head to Gem Beach for some fun in the sun.  We headed out on our journey equipped with a map, towels for sitting in the sand and a fishing pole.  Now I will admit I’m not much of a map reader but I thought between the three young people walking with me one of us would be able to figure it out.  Needless to say the 10 minute walk to the lake ended up to be an hour do to a slightly wrong turn.  Upon our arrival we were a little bit moody and the beach was not what we had expected to find, yet I was determined to make the best of it and sure enough we did!

When we started heading to the water we noticed what we were standing on were piles of crushed sea shells, stacked one on top the other.  I felt so sad because most of them were broken and smashed but when I looked closer I noticed just how beautiful the broken shells were.  I looked out into the distance and saw how pretty the mounds of shells looked up against the water.  Then I got closer, I laid down my towel and sat down upon a mound and started to spread them around.  I was amazed at what I was finding and before long we were all sitting on a mound of broken shells resurrecting the ones that had survived their battle.

It was very peaceful listening to the water and digging through the shells and I took the opportunity for reflection.  I looked at my own life and how broken it had become during the last couple of years and how I at times I had felt just like the shells, broken and set aside.  I had been feeling this way a lot lately as I had recently become aware of the fact that my ex was moving on with his life with a pretty major event.

I will admit it’s been very difficult to process not because I want that relationship with him again but because it happened so soon after our divorce.  I have been letting my heart take the brunt of these emotions because that’s where the pain was coming from.  I felt like the marriage I shared with him must not have meant that much if he could move on so quickly.  In my mind my life with him was like these broken shells; set aside and left alone.

So today when I sat down to sort through the broken shells admiring their beauty I came across a few gems!   (Now I know why they call it Gem Beach).  We actually found a shell that resembles a butterfly and it wasn’t the only one.  I also found a fully enclosed shell that if opened would be just like the butterfly one.  I began to realize that just because something is broken does not mean that it has to be set aside.  I also found many broken shells that were still very beautiful and had some life left in them which is exactly how I felt when we got the call that my ex had made his “moving on” official, just moments after finding the butterfly shell.

Initially I thought I’d get sick to my stomach, but I didn’t.  Maybe it was because I was in a beautiful setting, maybe it was the sound of the water, or maybe it was knowing deep down that yes I have been broken but I do still have life left in me.  I am making the right choices in not letting what happened to me break me.  I have already seen good coming out of the bad and I know that as long as I stay focused on all of the good things that are now in my life, that would not have been there otherwise, I will be able to face anything head on.  I also know that life will bring me many challenges and something may come along and try to break me again, the key is to not live in fear of that.   I was so afraid of this week because I did not know what day I would be receiving the news and I see now that I didn’t have to spend so much of my time holding onto that fear.

I feel very blessed that maybe, just maybe, today I was finally released from the chrysalis I have been living in.  When you see something that you think was destroyed and set aside, do me a favor and take another look at it; you may find something wonderful just as I did today.

Courageous Butterfly

3/20/12