Creating a Blank Canvas On Valentine’s Day


Blank-Canvas-Outdoor“Valentine’s day ugh”, is uttered frequently by singles on February 14th, aside from those who choose to embrace their inner selves which I have been known to do.  I even took myself out on a date night.  I figured why not, nobody knows me better.  I have to say, I set the bar pretty high, and actually feel bad for future prospects who may feel the need to outdo my do!

So this year, I tried again.  Same type of date night, one that I was sure to enjoy and I truly did, but there was still something bothering me. It wasn’t that I didn’t have an actual date, or that I was spending it by myself it went deeper than that.

When I awoke this morning staring into the eyes of my poo-chon, I quietly wished her a Happy Valentine’s Day and that is when it hit me!  I closed my eyes and it was like I was watching an actual flash back in my mind.  The top right dresser drawer was slowly opening and inside was a white card decorated with red hearts, black lettering and the words “Happy Valentines’s Day”  After taking one of the biggest breath’s of my life, I opened the card.  

I quickly opened my eyes, I didn’t want to see what was written on the inside again.  I got out of bed hastily, I refused to let myself get upset.  The sun was shining, church was waiting and I was NOT about to succumb to a PTSD moment.  So I pushed the emotions away and continued on with my day.

It’s really scary sometimes how things can just pop into your mind when your not thinking about that particular circumstance.  For example, just a bit ago I was cleaning my 10 gallon fish tank, had been procrastinating it for a while so it was pretty dirty.  Elbow deep in fish muck I had a moment of clarity in this crazy brain of mine.  Valentine’s Day for most is a celebration of love.  Romantic love, family love, friendship love, and just love in general.  But for me it was forever changed the day I found that card.  Although hopeful I am wrong, there will probably never be anything that makes me feel better on that day just because of the circumstances surrounding that particular hurt.

blank cardSo what can I do about that?  Besides honoring those emotions and letting them move through me, there is one more important thing I can do…create a blank canvas on that memory.  I can’t erase it, can’t make it go away but I can try and alter it a little in my mind.  So the next time I close my eyes and that vision appears,  the card will be blank and at that time I will begin to insert new words, pictures, and phrases.  Continuing this until the day comes when I close my eyes and the Valentine is all mine. Filled with things that are important to me and signatures of those close to my heart.

Today my canvas holds a few lines from the song Just Be Held by Casting Crowns:

Hold it all together Everybody needs you strong
There’s freedom in surrender Lay it down and let it go
Your world’s not falling apart, it’s falling into place
And not a tear is wasted In time, you’ll understand
I’m painting beauty with the ashes Your life is in My hands
In the storm is where you’ll find Me And where you are, I’ll hold your heart
Come to Me, find your rest
In the arms of the God who won’t let go

This Valentine’s Day, if you are finding difficulty, I challenge you to make your troubled canvas blank and start creating one that is perfect for you.

Kimberly

Courageous Butterfly 2/14/16

Related Links/Blogs

Just Be Held, Casting Crowns

Valentines Day Divorce, The Huffington Post

Valentines Day After Divorce, Modern Mom

Valentine’s Day During A Divorce, ecgoldberg

Novena for Single Catholics, Catholic Herald

 

Dumpster Diving


dumpster divingLeaving my marital home was difficult for me.  Having to say goodbye to the good memories that lived under the roof and moving forward to forget the bad.  In order to avoid awkwardness, I planned it so that I was the only one home when the movers arrived.  I like to think that I maintained  composure in front of the three strangers that stood before me.  But the way I was feeling inside was not composed at all.

It’s been 5 years so why am I looking back on that blip in time?  When I left that day I was sure that I was good with saying goodbye to the house, but recently I noticed a very large dumpster in the driveway, at that time it wasn’t really full but when I saw it something in my body changed.  I felt nervous, anxious, sad, and fearful.

As I drove away I decided just to let it go and I was good with that until the next week when I arrived again and the dumpster was overflowing with objects.  It was all I could do to sit in the car and not leap out to see if I had left anything behind that may be in that rusty, dirty box.  I found myself thinking…my  marriage is in that dumpster.

I know that may sound completely crazy because my marriage ended 5 years ago, and I was good about making sure I had all I wanted when I left.  So why then did this affect me so much?

Maybe it’s not about the items, I think it’s more than that.  I dove deep down into my thoughts, taking inventory of exactly how I was feeling.  I noted how my heart rate soared, my hands got clammy, and I needed to fight the urge to jump in.  Then it came to me, the trash I saw in the dumpster is just symbolism for the memories that were being held in that space, and to think that they have been removed is what is upsetting.

Are those moments gone forever?  Stains on carpets that tell a funny story or holes in the wall that will bring back a laugh.  I know the memories of those things will never leave me, even though the little story tellers are gone. I guess I assumed they would be housed there always.

I’m kind of glad that all of this affected me in the way that it has because it really makes one take stock of your surroundings.  Treasure what is important to you even if it is a strip of wallpaper that you save and frame because when you look at it you are reminded of happy times.

I’m creating newness in my current space and will remember to hang on to those little things that help hold those memories close to me.

Have you had a rough time leaving behind memories?  Please share.

Courageous Butterfly 1/31/16

Kimberly

Related Posts/Links

Does PTSD after divorce exist?

PTSD after divorce

PTSD after divorce

Whats it like to suffer PTSD from divorce

 

 

 

 

 

 

 

The Divorce Life Event


infomercial
This was taken 6 years ago…pre-divorce I had just completed a transformation where I was forced to push myself in ways I never thought I could accomplish…but I did it!  And I will continue to grow transformed and renewed in my new life!

If you are a Facebook fan then you are aware of the section where you can choose to post your “life event”.  Most times we see those that are shared for engagements, weddings, and milestone birthdays.  I don’t recall seeing one for divorce, that may fall into the “it’s complicated” category of your status.  Although there is one that says create your own.  I ask you…have you ever seen anyone post their divorce as a life event?

The bigger question is, in today’s society with nearly 45% of marriages failing why isn’t divorce on that list?  Being one of the most difficult life events, to survive I feel it should be recognized.  One of the first three questions on every healthcare form, or job application asks for your marital status and divorce is an option on those forms.

My discussion today in regards to divorce being recognized as a  life event stems directly from this blog.  I took some time to think about why I started this site, what my initial purpose was and is it smart for me to keep it going?  I’ve often wondered if looking back on my past was hindering my healing or moving forward.   I started to reflect on the significance of certain events in life that truly change who you are and the path you were on and placed you somewhere you never thought you would be.  Then I thought about where I might be had that particular life event never happen and I couldn’t see that part of my life.  I closed my eyes and really tried to focus on my past, my marriage and tried to imagine what it would be like today…the mental page was blank.

I was upset at first, but then I sat down and started looking over the comments on this site.  I read so many that started out by saying “thank you for writing this”.  My first post on this site was not my hardest but it was the scariest.  Not knowing how it would be received, would it be helpful to other’s as well as aid in my healing?  Today I am proud to say it has been a very positive experience.  Some posts were very hard and took a lot out of me, but those also seem to be the ones that were most received and helpful to those suffering the same experiences.

I’m a big believer of things happen for a reason, some may not happen the way we want, or how we ever imagined, but there is always going to be a reason.

I will never regret sitting here and typing my thoughts, fears, feelings, and sharing my tears, knowing that I may be offering someone out there a virtual hug, a listening ear, or just a calmness in knowing they are not alone.

So why not celebrate the life event that got me where I am today?  I have a great job, family, a roof over my head and many new friends that were strategically placed on my path because of where my life took me.  I found my passion for writing, which I never would have had the confidence to do without going through that life trial.

Mr. Mark Zuckerberg I would like Divorce to be placed on the Life Event section of Face Book please. (end of relationship doesn’t count).

Do you believe, the greatest trials of this life can also be your mercies in disguise?  Please comment.

Kimberly

Courageous Butterfly

Related links/posts

Blessings, Laura Story

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I’m Still Learning, Lessonsfromtheendofamarriage