Surrender…And Seek The Blessings


UPDATE:  Two days after writing this post I was lucky enough to attend a Laura Story Concert.  I was a little apprehensive about going because after all it was Valentines Day!  But I sucked it up and went anyway.  I’d like to share the video I took of Laura performing the song Blessings, which I referenced in this blog post. (click link below)  Close your eyes, listen to the words then pay close attention around the 4:47 minute mark…..The song ends yet she still has a little more to say.  Listen to her words and then look at the title of this post again!  It’s truly AMAZING!  That was a very big God moment for me, it was in that moment that I knew he is aware of what is going on in my life!  Enjoy!

http://youtu.be/v7K3K97XEcM

 

“The moment you completely accept your non-peace, your non-peace becomes transformed into peace. Anything you accept fully will take you into peace. This is the miracle of surrender.” – Eckhart Tolle

When I read that quote I could picture the caterpillar in the cocoon at her weakest moment, afraid, unsure and unaware of her potential if she would just take a deep breath and surrender.  Sounds easy right?  How many times have we told ourselves to stop and take a deep breath, then move forward.  Probably too many to count.  This week I had the chance to wave my flag and surrender.

flowers_surrender_124110I’ve noticed that while we see the beautiful butterfly, the product of all the hard work, we rarely see the caterpillar.  I visited a butterfly garden this summer and the focus was on the butterflies flying around the exhibit, but I was entranced with the caterpillars in their cocoons.  The time spent in the chrysalis is the toughest part of the transformation.  I would guess that there would be confusion, pain,  worry and fear.  Sounding familiar?  They are too me.  Those are exactly the feelings I dealt with while surviving my divorce, or as I like to think of it, the beginning of my time spent in the chrysalis.

I was forced to make many tough and painful decisions during that time and one of them is still with me today.  It is one that I had been regretting for the last year, that has caused not only emotional pain but some financial hardship as well.  I knew that I could not continue to beat myself up about it and I had resolved that it was the right thing to do at the time.  I had become satisfied with the fact that it was now in my past.  I was living with it and thought that I was at peace.  Due to some unforeseen circumstances in my near future,   I have come to a part on my journey where I need to make yet another important decision that will create change.  Initially all I could feel was anxiety, so much of my life the last few years has all been about unwelcome change. That terrified me and I know I did not take the time I should have to come to the decision I had, even though I know it is the right one.  I had been praying for guidance and for a specific resolution that did not come.   I questioned the reasons why I was still facing the outcome of my decision.  I often felt myself wanting to question my faith, unsure of the possible lesson God was trying to teach me.  Then with the help of a song that had gotten me through  many sleepless nights, I was reminded that my blessings may come from raindrops, my healing from tears, and if I stay strong, this too I will conquer, for this trial may be my mercy in disguise.  Laura Story, Blessings.   Listening to that song, and really thinking about its meaning, helped to ease my anxiety. It also gave me the chance to take a deep breath and surrender the situation to God.  I realized I could no longer control any outcome whether it be the one I wanted or not and lucky for me I was about to get many unplanned hours to really think about it.  Just like the caterpillar…

Just a few days after announcing my decision, I was struck down with the “nursing home flu”, which meant a 7 day quarantine.  The first few days I really didn’t spend much time in deep thought but as I began to feel better and wander around my place I had the opportunity to take some inventory.  I had found several files on my laptop that were left over from my divorce, notes I had written in times of sadness, and items from my marriage that I really didn’t  need to be holding onto.  I started to realize that I should use the downtime to fully surrender to the changes I had gone through, purge them and let myself go, in hopes that someday I can become the butterfly I am destined to be.

I spent many hours hitting the delete button, wiping the tears as I went along, feeling relief as the files were disappearing from my sight.  When I got too emotional and wanting to give up,  I tried to imagine myself as the caterpillar shedding a little bit of her fuzz as she transformed inside the chrysalis.   After a while I felt exhilarated.   I chose that moment to really sit and think about the decision I had made earlier in the week, making sure that it was truly something I could handle.  I came to the conclusion that YES I can handle it.  It may not be something that I hoped would happen or something that I planned for, in fact it’s quite the opposite.  Was my divorce something I planned or hoped for? No, but I have come out of it changed, transformed, re-born and strong!  This decision was no different and it will give me the same opportunities for growth.  I can see the progress I have made and I know I am stronger, because this change,  this place I will be going to, is the same spot where just a few years ago I became the strongest version of myself I had ever been.  you-are-free-to-fly_thumb

Today, after being locked up and alone for nearly a week I can say that I am strong enough to handle this new change and I can see good in it.  The positives far outweigh the negatives and with a little elbow grease, perseverance  love and determination, I will come out on top in the end.  Perhaps what is most important, is that with this surrender I no longer have the worry about making the initial decision in the first  place.  In surrendering, I have found peace.

If the caterpillar never surrendered and if there was no change, there would never be a butterfly.  Take the opportunity when it is thrown at you to wave your white flag, surrender to your feelings, doubts, fears and move forward on your journey with faith, hope and love.

Have you had your chance to surrender? Leave a comment.  (link is left of the post title)

Kimberly

Courageous Butterfly 2/11/13

Related Links/Blogs

I’ve Stood On The Edge Long Enough

Being Bel, The Art Of Surrender

Goddess In The Belly, Surrender

Does PTSD after divorce exist? You better believe it!


ptsd1I can chalk today up to a really bad day, or a valuable lesson learned.  It’s been two years since D-day and I like to think that I’m healing at a somewhat normal pace.  I’ve been able to move on in all aspects of my life, little things that used to bother me don’t anymore, I’m good with being in the same room as my ex and I even faced forgiveness head on and chose it!  So why am I now, at this point, experiencing  post traumatic stress symptoms?

The term is most recognized for people who have gone through war, seen very traumatic events, and suffered great loss during that time.  I do not want to even try to compare what I went through against what a war veteran has experienced.  What I can do is talk about similarities.  We do not often hear of PTSD following an emotional or social event it’s usually something that was very abusive.  Well, I was very surprised when I began looking for information on this topic to find so many links to articles relating to post divorce PTSD.  

Divorce will bring about traumatic events that leave us scarred in the same way as a person who has survived combat.  In fact, most divorces share similar types of  combat, war, traumatic events and end up the same way….with a loss.  In a previous post I wrote about finding battle scars, and trying to differentiate between the two can be confusing.  When I found the scar, it was only because someone pointed it out to me.  I was surprised but dealt with it and moved on from it with a sense of accomplishment!  This time was different.

I’ve mentioned before that I’m learning to listen to my intuition, although lately, I am getting a little annoyed when she calls!  Reluctantly, I took her call,  and it was just as I thought.  Prior to that event though, is when the PTSD showed its ugly head.   When I started to wonder about the situation, the emotions I felt were something I had felt before, and they were not welcome emotions.   I immediately tried to put it off to the side and pay no attention to it, but she kept on calling! I thought maybe I was over reacting.   When I finally took a moment to think about what I was feeling and why, I was brought back to that day.  My heart raced, face went white, and hands were shaky. I was feeling every emotion, uncertainty, insecurity, and most of all fear; it was all too familiar.  

I was brought back to my trauma similarly as a war veteran who hears a loud noise.  Even though the situation was different and in no way related to my marriage or why it ended, I was going through the same feelings all over again.  It scared the crap out of me and I began to go through a list of questions.  Does this mean I’m not as far along in my healing process as I thought I was?  Will this happen again?  Does this happen to others?  How can I stop this from happening?

I don’t have all the answers just yet. What I do know and can trust is my intuition and I promised her I would continue to take her calls no matter how bad they will be.  As far as my healing process, I do think I am where I thought I was, otherwise I wouldn’t recognize what I’m feeling.  I will encounter speed bumps along the way some big some small, this one was a big one maybe the next will be a little smaller.  Will this happen again?  YES, if I am to continue to heal properly I have to go through every emotion, every failure, and every triumph.  Does this happen to others?  YES ( links to articles below), unfortunately I am not the only one but we can all learn from each other.  How can I stop this from happening?  I can’t, which is a good thing.  It means that I will continue to move forward no matter what scars, or traumatic memories I have and I will grow stronger as each one rears its ugly head.  Now is my chance to fight against each scar or traumatic stress symptom, and continue to fight until I am free from each one.  When I least expect it, that day will come.  intition

It’s almost as if the last two years have been preparing me for a new battle.  I am now at war with memories, feelings, emotions and circumstances that at some time in my life will become familiar again.  Being able to recognize, trust and battle them will be what leads me to ultimate healing and happiness.

I’m not sure if I really learned a lesson or if it’s that I learned more about what I went through and how it may affect me in the future.  What I did learn is a good thing, I’m not numb to feelings, I have not been ruined by my divorce, trusting in myself and allowing myself to feel things again is an amazing feeling!

I”d love to hear from other’s who have also suffered PTSD symptoms after divorce.  Do you have a similar experience to share?  Please respond in the comments.

Kimberly

Courageous Butterfly

1/4/13

Related Links/ Blogs

Is your high conflict divorce causing PTSD?

I have PTSD after my divorce

It’s ok not to be ok

 

 

 

Ready to F.L.Y.


 

party hornsA new year is on the horizon and during this time many of us take a moment or two to look back on the past year and ask ourselves questions like “Did I set out to do what I had planned?”  ” Did I make the most of the past year?”  ” Was I true to myself?”  The list can go on and on.  I know I’ve written about looking ahead to the future and not dwelling on the past, but in this instance it is acceptable to reflect on what 2012 has meant to you.

I recently received a comment on an older blog post and when I re-read what I had written some months ago it brought tears to my eyes, just as the day I wrote it.  During this moment I decided to read a few more of the older posts to see what kind of reaction I would have.  In reading I was reminded of  what I was carrying with me at the time I wrote each individual article.  Some gave me an initial reaction of thank God I survived that!  Other’s had me holding back tears.  Then there were a few that gave me a “OMG I shared that” moment. The upside is I didn’t realize how much I have changed, grown and strengthened until I started reading.

Ironically, the post that was the hardest for me to write and still the hardest for me to read today is “All The King’s Horses”.  In that post I comment on how much I have grown, strengthened and transformed!  Yet, as I look back on it now I see myself even stronger.  Other’s that stand out are “Broken Can Be Beautiful”, and “Be The Cup”.  If you haven’t had a chance to read those I highly recommend it!

So, if I were to take a look back on 2012 what would I find?  Well, for starter’s when I began my blogging journey my children told me that blogging is the adult version of whining about it!  Interesting take on the world of blogging I suppose, however I made it a point to show them some of my first several comments from subscriber’s telling me how much my post had strengthened or meant something to them.  Score one for Mom.

In my writing world:  I am a little disappointed that I am not further along on the eBook that I had promised last August.  But like I said in an update, I cannot finish a book if I am still in the process of living through what I want to pass along to other’s.  The eBook is half done and when the time is right I will complete it. I have secured a photograph for the cover of the eBook courtesy of  Tracie Louise Photography.  I was thrilled to have the chance to submit an unpublished article to the New York Times!!  I was very close to having it published when we hit a snag, I am not an expert in my field, meaning I do not hold a degree in divorce.  That was a little upsetting, but the fact that I made it that far in the process was very rewarding!

The stress of 2012:  We are getting closer to an answer with my health issues and that is a very big relief!  That is something that has been weighing me down for a very long time.  Which reminds me, check out the post “When Life Weighs You Down”.  I survived two unexpected losses but going through them has added more energy to becoming stronger.

Emotions:  I am becoming more in tune with my intuition, which is something that is very important to me.  I spent a lot of years ignoring that little voice inside of me.  I am more at ease with what I survived.  I have learned how to channel my feelings into positive energy in the hopes of helping other’s going through a similar struggle.

Highlights:  I was very pleased this year to receive the Very Inspiring Blogger Award, courtesy of Elizabeth at Almost Spring.  During 2012 my insane obsession for butterflies really took on a new meaning!  I am surrounded by photos, coffee mugs, jewelry, wall hangings, and the best is the personalized license plate!  The moment I am most proud of is when I discovered or realized my passion for writing.  It is something I never studied and never really considered would be a part of my life.  When I sit down to write I am at peace.  Even if the topic is upsetting to me, writing puts me in a place within my spirit.  It is the one time when I am truly alone with my thoughts, emotions, and feelings.  I am grateful for this gift or talent, though I’m not sure just how good I am at it yet.  I can say that I enjoy writing very much and could make a career out of it if I was given the opportunity.  It warms my heart when I receive comments from reader’s saying how I have helped them on their journey, or just the fact that I shared something with them that they can relate to.  That is what it is all about!

Looking back now with a few obstacles set aside, I’d have to say that 2012 wasn’t all that bad.  I have made positive changes in my life butterflyflythat will carry me into the future.  I still have some work to do in some areas but hey no one is perfect.  I am excited to see what the coming year brings into my life.  I know that I am strong enough to handle any obstacle be it good or bad.  This butterfly is ready to fly into 2013.

Are you ready to fly?  Leave a comment.

Kimberly

Courageous Butterfly

12/30/12

RELATED LINKS/BLOGS

Ready to Fly, Richard Marx

If this were your last day

Self-Reflection

It’s A New Season