Surrender…And Seek The Blessings


UPDATE:  Two days after writing this post I was lucky enough to attend a Laura Story Concert.  I was a little apprehensive about going because after all it was Valentines Day!  But I sucked it up and went anyway.  I’d like to share the video I took of Laura performing the song Blessings, which I referenced in this blog post. (click link below)  Close your eyes, listen to the words then pay close attention around the 4:47 minute mark…..The song ends yet she still has a little more to say.  Listen to her words and then look at the title of this post again!  It’s truly AMAZING!  That was a very big God moment for me, it was in that moment that I knew he is aware of what is going on in my life!  Enjoy!

http://youtu.be/v7K3K97XEcM

 

“The moment you completely accept your non-peace, your non-peace becomes transformed into peace. Anything you accept fully will take you into peace. This is the miracle of surrender.” – Eckhart Tolle

When I read that quote I could picture the caterpillar in the cocoon at her weakest moment, afraid, unsure and unaware of her potential if she would just take a deep breath and surrender.  Sounds easy right?  How many times have we told ourselves to stop and take a deep breath, then move forward.  Probably too many to count.  This week I had the chance to wave my flag and surrender.

flowers_surrender_124110I’ve noticed that while we see the beautiful butterfly, the product of all the hard work, we rarely see the caterpillar.  I visited a butterfly garden this summer and the focus was on the butterflies flying around the exhibit, but I was entranced with the caterpillars in their cocoons.  The time spent in the chrysalis is the toughest part of the transformation.  I would guess that there would be confusion, pain,  worry and fear.  Sounding familiar?  They are too me.  Those are exactly the feelings I dealt with while surviving my divorce, or as I like to think of it, the beginning of my time spent in the chrysalis.

I was forced to make many tough and painful decisions during that time and one of them is still with me today.  It is one that I had been regretting for the last year, that has caused not only emotional pain but some financial hardship as well.  I knew that I could not continue to beat myself up about it and I had resolved that it was the right thing to do at the time.  I had become satisfied with the fact that it was now in my past.  I was living with it and thought that I was at peace.  Due to some unforeseen circumstances in my near future,   I have come to a part on my journey where I need to make yet another important decision that will create change.  Initially all I could feel was anxiety, so much of my life the last few years has all been about unwelcome change. That terrified me and I know I did not take the time I should have to come to the decision I had, even though I know it is the right one.  I had been praying for guidance and for a specific resolution that did not come.   I questioned the reasons why I was still facing the outcome of my decision.  I often felt myself wanting to question my faith, unsure of the possible lesson God was trying to teach me.  Then with the help of a song that had gotten me through  many sleepless nights, I was reminded that my blessings may come from raindrops, my healing from tears, and if I stay strong, this too I will conquer, for this trial may be my mercy in disguise.  Laura Story, Blessings.   Listening to that song, and really thinking about its meaning, helped to ease my anxiety. It also gave me the chance to take a deep breath and surrender the situation to God.  I realized I could no longer control any outcome whether it be the one I wanted or not and lucky for me I was about to get many unplanned hours to really think about it.  Just like the caterpillar…

Just a few days after announcing my decision, I was struck down with the “nursing home flu”, which meant a 7 day quarantine.  The first few days I really didn’t spend much time in deep thought but as I began to feel better and wander around my place I had the opportunity to take some inventory.  I had found several files on my laptop that were left over from my divorce, notes I had written in times of sadness, and items from my marriage that I really didn’t  need to be holding onto.  I started to realize that I should use the downtime to fully surrender to the changes I had gone through, purge them and let myself go, in hopes that someday I can become the butterfly I am destined to be.

I spent many hours hitting the delete button, wiping the tears as I went along, feeling relief as the files were disappearing from my sight.  When I got too emotional and wanting to give up,  I tried to imagine myself as the caterpillar shedding a little bit of her fuzz as she transformed inside the chrysalis.   After a while I felt exhilarated.   I chose that moment to really sit and think about the decision I had made earlier in the week, making sure that it was truly something I could handle.  I came to the conclusion that YES I can handle it.  It may not be something that I hoped would happen or something that I planned for, in fact it’s quite the opposite.  Was my divorce something I planned or hoped for? No, but I have come out of it changed, transformed, re-born and strong!  This decision was no different and it will give me the same opportunities for growth.  I can see the progress I have made and I know I am stronger, because this change,  this place I will be going to, is the same spot where just a few years ago I became the strongest version of myself I had ever been.  you-are-free-to-fly_thumb

Today, after being locked up and alone for nearly a week I can say that I am strong enough to handle this new change and I can see good in it.  The positives far outweigh the negatives and with a little elbow grease, perseverance  love and determination, I will come out on top in the end.  Perhaps what is most important, is that with this surrender I no longer have the worry about making the initial decision in the first  place.  In surrendering, I have found peace.

If the caterpillar never surrendered and if there was no change, there would never be a butterfly.  Take the opportunity when it is thrown at you to wave your white flag, surrender to your feelings, doubts, fears and move forward on your journey with faith, hope and love.

Have you had your chance to surrender? Leave a comment.  (link is left of the post title)

Kimberly

Courageous Butterfly 2/11/13

Related Links/Blogs

I’ve Stood On The Edge Long Enough

Being Bel, The Art Of Surrender

Goddess In The Belly, Surrender

Emotional Memory


Brain-conceptual-image-puzzleAnyone who has spent time on a fitness program knows that the muscles of our body are equipped with muscle memory.  Meaning that when we work out our muscles grow accustomed to different types of movement, thus turning it into an unconscious learning process for the body.  What would happen if we apply that to our emotions?

In my last post I talked about PTSD after divorce and this topic goes right along with it.  Recently I have suffered from effects of both PTSD and what I believe is emotional memory.  It has taken me by complete surprise.  I was even reluctant to publish the post thinking that it wasn’t really relevant to those suffering a divorce, but I was quickly put to ease when I started researching it.  I’m glad I decided to talk about it because it is a real problem and there are many of us suffering from it.  With support and the ability to share our stories, we can all learn how to get past this current emotional state.

At this point on my journey I was convinced that I was past all of that.  I had dealt with what I thought were all of my emotions during my divorce and for the first year afterwards.  Like I said in the previous post, I had forgiven and moved on.  I am finding out now that the journey of healing is a longer road than I thought.  I have reached a pretty high mountain and it was no where on my radar screen, it just appeared.

Take a second and pretend you are a  little kid again and have  just entered an amusement park….I bet right now you are feeling excited and happy and it feels just the same as it did all those years ago.  That is emotional memory.  We don’t think about it when it is something that makes us happy, we just accept the feeling because it is a good one.  It affects us in a totally different way when it is an emotion that caused us pain or sadness.

I was recently in a brief relationship with someone and just before it ended I could sense that something was a little off.  My intuition, which I finally am in tune with, was telling me that something was different.  When we had the conversation and ended things I felt exactly the same as I did when I received the email telling me my marriage was over.  I was overcome with emotions that I should not have been feeling because they were left over from the divorce.  It made no sense to me because you could not even compare the pain of my divorce to this current event.  However, since both situations ended in a loss, that was the trigger.  Even though they had very different outcomes the same emotional memory response was felt.  When this happened I started out being very angry with myself.  I was upset because I was spending more time with these emotions that I had already dealt with two years ago.  I was feeling very frustrated with the fact that maybe I’m crying now because I was too strong when I should have been weak, and really taken the time to face those feelings.  I quickly realized that is not the case.  No matter how much time I took dealing with those emotions as they were happening, my brain was busy storing them up.  It took this event to bring them back to the front of my memory, thus filling me with the exact emotional response. emotional memory

I will admit that all of this has been pretty scary.  I’m now faced with the fact that anything in life may produce these memory responses, and that they can happen at any time.   The hardest part will be allowing myself to live life and experience situations where some of these feelings may resurface.  I was under the impression that only the divorce itself could produce those emotions, and that since the divorce was over, I should never feel like that again….I was wrong.

I know now that my journey of healing is still very much in progress and I am thankful for the recent relationship.  Not only because it brought joy and happiness back into my life, but also because it took losing it to know that I still have a lot of work to do!  It is a blessing to me that I had enough courage to put myself back out there.  I am also grateful that it has happened now rather than ten years down the road.   Because right now I am still in battle mode and I will use the strength that I gained from having survived the divorce to learn how to handle this new stage of the healing and transformation process..  When it comes up again, which it will, I will be ready and know how to respond.  I’m slowly getting past the anger of it all and realizing that only I can choose how I handle this.  I am the only one living it, therefore I am the only one who can move me past it.   In a recent conversation with someone who means the world to me, I was reminded of an old song that speaks volumes for how I am currently feeling.  In the voice styling  of Joe Cocker  and Jennifer Warnes:  the road is long and there are mountains in our way, but we could climb a step every day….love lift us up where we belong!  I like to replace the word  love with they’ll, because as I climb each step of  any painful mountain, they’ll bring me closer to being fully healed.

I’ve begun keeping a dream journal to help me see what other subconscious emotions may be brewing inside this little brain of mine.  Talking it out with close friends and my counselor has also been beneficial.   I think it’s a little early for me to offer any concrete advice but I would like to suggest that if you are going through this, do not try to suppress it.  Let it out!  It will be very hard to feel all of the painful emotions again but it is the only way to heal through it.  If we keep suppressing them our emotional memory responses will never learn how to properly process them so that when they are brought out they are less painful each time.

I had several comments on the post relating to PTSD and I hope that there are other’s who will share their stories relating to that topic as well as this one.  Your comments and advice are welcome below!

Kimberly

Courageous Butterfly

1/11/13

Related Links/Blogs

Unconscious Emotion, Current Directions in Psychological Science

Intense Emotions and Strong Feelings, Psychology Today

What Comes Out When Squeezed, Missy Tree

What It Means To Be Human, anonymoUSly obvioUS

Does PTSD after divorce exist? You better believe it!


ptsd1I can chalk today up to a really bad day, or a valuable lesson learned.  It’s been two years since D-day and I like to think that I’m healing at a somewhat normal pace.  I’ve been able to move on in all aspects of my life, little things that used to bother me don’t anymore, I’m good with being in the same room as my ex and I even faced forgiveness head on and chose it!  So why am I now, at this point, experiencing  post traumatic stress symptoms?

The term is most recognized for people who have gone through war, seen very traumatic events, and suffered great loss during that time.  I do not want to even try to compare what I went through against what a war veteran has experienced.  What I can do is talk about similarities.  We do not often hear of PTSD following an emotional or social event it’s usually something that was very abusive.  Well, I was very surprised when I began looking for information on this topic to find so many links to articles relating to post divorce PTSD.  

Divorce will bring about traumatic events that leave us scarred in the same way as a person who has survived combat.  In fact, most divorces share similar types of  combat, war, traumatic events and end up the same way….with a loss.  In a previous post I wrote about finding battle scars, and trying to differentiate between the two can be confusing.  When I found the scar, it was only because someone pointed it out to me.  I was surprised but dealt with it and moved on from it with a sense of accomplishment!  This time was different.

I’ve mentioned before that I’m learning to listen to my intuition, although lately, I am getting a little annoyed when she calls!  Reluctantly, I took her call,  and it was just as I thought.  Prior to that event though, is when the PTSD showed its ugly head.   When I started to wonder about the situation, the emotions I felt were something I had felt before, and they were not welcome emotions.   I immediately tried to put it off to the side and pay no attention to it, but she kept on calling! I thought maybe I was over reacting.   When I finally took a moment to think about what I was feeling and why, I was brought back to that day.  My heart raced, face went white, and hands were shaky. I was feeling every emotion, uncertainty, insecurity, and most of all fear; it was all too familiar.  

I was brought back to my trauma similarly as a war veteran who hears a loud noise.  Even though the situation was different and in no way related to my marriage or why it ended, I was going through the same feelings all over again.  It scared the crap out of me and I began to go through a list of questions.  Does this mean I’m not as far along in my healing process as I thought I was?  Will this happen again?  Does this happen to others?  How can I stop this from happening?

I don’t have all the answers just yet. What I do know and can trust is my intuition and I promised her I would continue to take her calls no matter how bad they will be.  As far as my healing process, I do think I am where I thought I was, otherwise I wouldn’t recognize what I’m feeling.  I will encounter speed bumps along the way some big some small, this one was a big one maybe the next will be a little smaller.  Will this happen again?  YES, if I am to continue to heal properly I have to go through every emotion, every failure, and every triumph.  Does this happen to others?  YES ( links to articles below), unfortunately I am not the only one but we can all learn from each other.  How can I stop this from happening?  I can’t, which is a good thing.  It means that I will continue to move forward no matter what scars, or traumatic memories I have and I will grow stronger as each one rears its ugly head.  Now is my chance to fight against each scar or traumatic stress symptom, and continue to fight until I am free from each one.  When I least expect it, that day will come.  intition

It’s almost as if the last two years have been preparing me for a new battle.  I am now at war with memories, feelings, emotions and circumstances that at some time in my life will become familiar again.  Being able to recognize, trust and battle them will be what leads me to ultimate healing and happiness.

I’m not sure if I really learned a lesson or if it’s that I learned more about what I went through and how it may affect me in the future.  What I did learn is a good thing, I’m not numb to feelings, I have not been ruined by my divorce, trusting in myself and allowing myself to feel things again is an amazing feeling!

I”d love to hear from other’s who have also suffered PTSD symptoms after divorce.  Do you have a similar experience to share?  Please respond in the comments.

Kimberly

Courageous Butterfly

1/4/13

Related Links/ Blogs

Is your high conflict divorce causing PTSD?

I have PTSD after my divorce

It’s ok not to be ok